You can't live sustainably without becoming yourself a "sustainable human"... My hack for that is a fitness app that offers it all in terms of workouts and diet.
Like everyone, I used to think I don't need exercise. Nor did I like the idea - the very thought of it bored me out of my wits. Fortunately, my life in my 20s was very much active. A lot of walking, plenty of hiking, biking, and lugging of backpacks. Swimming was my jam; I am still eager to swim as often as I can. Fast forward to my forties: I have become increasingly aware of the importance of exercise. I never thought I would build the discipline to make it a daily habit, yet, here I am, enjoying my half hour of (almost) daily intense exercise, followed by a yoga session. Eating healthy has been also a priority since my early 30s. After three decades of Transylvanian diet (lard and all), I took a ten year purge of meat products (I basically became a "pescatarian"). These days I don't refuse high-quality meats, however, my diet is veggie-centric - something I was never very careful about. I came to adore all veggies, especially when I grow them myself...
I have tried a variety of exercise apps, and these days I found one that I am really excited about, since it offers everything I want: HIIT, functional strength training, Yoga, Pilates, AND healthy recipes recommended in your journey to optimal body composition. They offer a limited-time promotional discount of 70%, so check it out.
Moreover, regular exercise is the best way to maintain not only the fitness of your body but also that of your brain. Much more so than any brain training. So what are you waiting for, get your Fit On!
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